Run Forrest, run!
Forrest Gump is one of my favourite films and with the new year fast approaching, I know there will be many wanting to start or get back...
Dad's - Can you go?
This one is for the dads out there. I think every dad should at least once in their lifetime be able to play on the same team as their...
What a privilege!
Last week I had the privilege of being involved with athletics from grass roots to seeing the end result at the world champs. Being at an...
How do I become a better coach?
I think this is an excellent question for every coach to reflect on ervery so often. I'd add "What am I doing today that is making me a...
A pain in the...knee
Recently I've noticed an alarming increase in the number of teenagers coming to me for coaching/training. Most are arriving with the same...
How do I become a better athlete or coach? (Pt1)
I often get asked "How do I become a better coach or athlete?" For me the answer is very simple and it applies to both groups of people -...
Hello Ego
It's not often I come back from the gym annoyed, but yesterday was one of those days. This may come out as a bit of a rant, but that is...
Let the children play!
Ever noticed how the young of the animal kingdom are always playing? Do they know something we don't? One thing I've found in training...
Hip bone connected to jaw bone?
(Singing) "Your hip bone's connected to your jaw bone..." Wait! What!!??? Could tension in the gym be affecting your performance? Now I'm...
WEIGHTLIFTING WILL MAKE ME BIG…….fact or fiction?!
ATTENTION GIRLS…..LADIES…..young and everything in between!!! Lifting weights DOES NOT make you ‘buff’, ‘big’ or ‘look like a man’!! We...
